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L'Ayurvéda

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Ayurdeva is based on harmony between body and mind, this practice offers many benefits such as reducing stress, eliminating toxins, improving circulation...

We often know Ayurveda through massage techniques but Ayurveda also offers to readjust one's way of life in order to be in better harmony and in better health.

 

Ayurveda helps to diagnose imbalances in body and mind that eventually manifest as illnesses, ailments and other symptoms. By diagnosing the imbalances, we can thus restore the balance in the body thanks to a lifestyle adapted to the person. Its role is to provide knowledge on  the lifestyle that suits us best by adapting our diet, our sleep, our communications, our interactions and much more.

Ayurveda is above all a system of holistic and preventive medicine, it is one of the traditional medicines recognized and listed by the WHO as being a natural, traditional and integrative health system.

Want a consultation? need a nutritional assessment? send me an email.

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