eye yoga

Take care of your vision

Saturday from 9 a.m. to 4 p.m. (1 hour break at noon)

During this day, you will learn central vision movement and relaxation exercises. They will be presented to you and we will practice them together, so that you can then practice them at home!

Price of the day: 100CHF

To improve your sight in a natural way, you have to take the time, ie change your habits and look at the world as you've never seen it before, because you've never been taught how to use your eyes. They open in the morning and close in the evening without you even realizing the incredible job they have been doing all day long!

Eyes are only light sensors! Through the retina, they capture and transmit light to the brain, which transforms it into images. Thus, we do not see with our eyes but with our brain! The eyes, the body, the mind, the emotions, the intention, everything is linked

The benefits of eye yoga Eye yoga exercises promote eye relaxation by helping to release tension in the eye muscles. Because it has beneficial effects on deep eye relaxation, this method also improves concentration and sleep. The goal of the practice of eye yoga is to strengthen the eye muscles but also to be able to soften them and stimulate the irrigation of the eyes. To do this, the procedure is to do precise, repeated exercises. By carefully following these exercises, the benefits are: • eye relaxation • a real reduction in eye fatigue • improves dry eyes. • improves vision