Thu, Aug 17
|salvan
five senses retreat
During this stay in the heart of the mountains, you will immerse yourself in the heart of yourself. The 5 senses are the gateway to reconnect with our essence and free ourselves from our tensions, stress, toxins….
Heure et lieu
Aug 17, 2023, 2:00 PM – Aug 20, 2023, 2:00 PM
salvan, Ch. du Dailley 3, 1922 Les Granges, Switzerland
Invités
À propos de l'événement
Our 5 senses play an essential role in our perception of the world. Thanks to them, we are able to communicate with each other, to exchange and to feel sensations, pleasant or not.
they are the basis of the body's perception system. These are hearing, touch, sight, taste and smell. The organization uses each of them as a tool to paint a clear picture of the world around us.
It is important according to Ayurveda and Yoga to take care of them because they are the entrances that connect our essence to the outside world and vice versa.
It is therefore important to clean and detoxify them, by listening, baths, neti, observation, the intake of healthy and tasty food.
During this retreat we will discover the ancestral techniques of detoxification of the 5 senses, we will practice asana (posture), Pranayama (breathing) in the morning and afternoon and we will meditate in the evening. A time for introspection, detoxification, movement and rest. We will enjoy the delicious vegetarian and organic buffets for which the Balance Hotel is renowned. We will go for walks and enjoy the indoor sauna and maybe also the outdoor natural pool! We will have free time to relax, read, create and enjoy the beautiful nature of the mountains!
Program & Details 4 days and 3 nights at the magnificent Hotel Balance with a splendid view, garden, sauna and natural swimming pool.
We offer you every day:
▪︎ 2 hours of asana (beginners welcome)
▪︎ 2 hours of mediation
▪︎ 2 hours of learning the Kryas of the 5 senses (yogic cleansing technique)
- Akasha bhuta- hearing
- Vayu bhuta- touch
- Agni bhuta - view
- Jala bhuta-taste
- Pritvi bhuta - smell
▪︎ Three delicious healthy, vegetarian and organic meals ▪︎ Free time for yourself to walk, read, meditate or simply do nothing!
YOGA of the 5 senses: 900 CHF Price per person
Included :
- Room for 3 or 4 with bathroom (See price below for the different room possibilities and the difference in price)
- Full board at the Hotel Balance from arrival on August 17 at 2 p.m. to departure on August 20 at 2 p.m.
- The 3 days of lessons and the material for the practice of the Kryas
Total price for the different rooms CHF 920 double room with bathroom upstairs CHF 1000 double room with private bathroom CHF 1000 single room with bathroom upstairs CHF 1100 single room with private bathroom
https://hotel-balance.ch/fr/ for information on the location